Friday, April 1st

Accessory: 10 Minutes of:

10 cal ski erg,

10 Arnold Presses,

10 Banded Face Pulls

++++++++++++++++++++

Strength: Shoulder Press 5x3

+++++++++++++++++++++++++

WOD: 10 MInute AMRAP:

3 HSPU's,

5 Pullups,

10 Meter Bear Crawl,

30 Single Unders