Thursday, March 31st

WOD: Teams of 2 or 3 Athletes

4 mins max rep KBS 55/35#

**only 1 athlete in motion while the others hold static position,

5 min max rep wall balls 20/14

**same work to static prescription

6 mins max rep knees to elbows,

7 mins max cal row

**while other athletes dumpster dash

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Endurance: Meet at ECF @ 530 am

4 or 6 x 800 meter run —> 2 minute rest between each round