Friday, March 25th

Hey everyone!
Our friends over at Savin Rock Athletics are throwing a fundraiser for Ukraine. One of their members and one of our friends Jane (Yevheniia Ishchenko) is from Ukraine and has family there. She is throwing this fundraiser to send aid directly to her family and other families in Ukraine. They are doing two workouts Saturday the 26th.
One at 7:30 AM and 8:45 AM
Let’s send some love and support from Elm City!
If you can’t make it and still want to support you can donate directly to Jane from this Venmo link:

https://account.venmo.com/u/Yevhi_ji

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Strength: Bench 5x5 with Superset the following after each set

Plate Raises x 8

Ring Rows x 8

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WOD: On the Minute x 20 Minutes

ODD Minutes: 6 Burpee Pullups

Even Minutes: 6-10 Dips