Thursday, March 24th

Hey everyone!
Our friends over at Savin Rock Athletics are throwing a fundraiser for Ukraine. One of their members and one of our friends Jane (Yevheniia Ishchenko) is from Ukraine and has family there. She is throwing this fundraiser to send aid directly to her family and other families in Ukraine. They are doing two workouts Saturday the 26th.
One at 7:30 AM and 8:45 AM
Let’s send some love and support from Elm City!
If you can’t make it and still want to support you can donate directly to Jane from this Venmo link:

https://account.venmo.com/u/Yevhi_ji

WOD:

Teams of 2 Athletes:

For Time:

20 Deadlifts 225/155#,

50 Calorie Ski Erg,

30 Deadlifts 185/125#,

40 Calorie Ski Erg,

40 Deadlifts 155/105#,

30 Calorie Ski Erg,

50 Deadlifts 135/95#,

20 Calorie Ski Erg

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Endurance: Meet at ECF @ 530 am

30 Minute AMRAP

Obstacle Course Surprise!