Tuesday, March 15th

Strength: Bench press - On the 4 minute x 5 rounds --> 6 reps

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Accessory: 4 rounds of: 6 chin-ups, 12 dips

3 rounds of: KB Pullovers x 6, Single Arm KB Flat Bench Press x 6 (each arm)

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OLY Conditioning: Death by Hang Squat Cleans (Athlete picks weight)

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Endurance: Meet at ECF @ 530 am