Monday, March 14th

Accessory: 12 MInutes of

Hip Hinge = Hip Thrusts x 8,

Lunge = KB Step up x 10

CoreRotation = windshield wipers x 12

++++++++++++++++++++++++++++++++

Strength: Back Squat - On the 4 minute x 5 rounds -->

6 reps

+++++++++++++++++++++++++++++++++++++++++++++

WOD: 30 seconds work: 30 Seconds rest until complete:

10! of

Wallballs,

Calorie Row