Friday, Feb 25th

Attention Athletes! No AM Classes due to weather. The gym will be open for afternoon classes.

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For Planning Purposes ~ Durning the CrossFit Games Open Series - we will be performing the Open WOD on Saturday. That means we will be performing our Partner/Recovery workouts on Friday as opposed to Thursday during the Open Season.

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Team/Recovery Friday

WOD 1: 10 Minute AMRAP ~ Teams of 2 Athletes

Athlete 1 —> Max Distance Farmers Carry

Athlete 2 —> Max Calories on Assault Bike

**Athletes can swap at anytime

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WOD 2: 12 Minute AMRAP ~ Teams of 2 Athletes

1 Calorie Row + 1 Burpee over Rower

Add 1 Rep each round until time is called

**Athletes can swap at anytime ~ ONLY 1 Athlete in motion at one time