Thursday, Feb 24th

For Planning Purposes ~ Durning the CrossFit Games Open Series - we will be performing the Open WOD on Saturday. That means we will be performing our Partner/Recovery workouts on Friday as opposed to Thursday during the Open Season.

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Strength: Bench Press with Tempo 5x5 ~ 3001

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WOD: OTM x 24 minutes:

Minute 1: Seated Plate raises x 8 + Seated Plate Tricep Ext x 8,

Minute 2: 40 second Side Plank (20 seconds per side),

Minute 3: Banded High Pulls x 8 + Banded Pull aparts x 12

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Endurance: Meet at ECF @ 530 am

On the 6 Minute x 6 Rounds

800 Meter Sprints