Wednesday, Feb 2nd

Accessory: 3 Rounds ~ not for time

6 Zercher Reverse Lunges

6 Single Leg Hip Flexion with Band (each leg)

6 Banded Donkey Kicks with Band (each leg)

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Strength: Back Squat 5x3

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WOD: 12 minute AMRAP

8 Wall Balls 20/14#

8 Pushups

8 Lateral Medball Step-overs

8 Medball Slams