Tuesday, Feb 1st

Strength/OLY Skills: 6 Rounds of the following complex ~ not for Time

3 Snatch Push Press + 2 Snatch Balance + 1 Over-head squat with 3 second pause at bottom

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Accessory: 6x2 Muscle Snatch

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WOD: For Time

500 meter ski erg

30 Alternating DB Snatches 50/35#

500 meter row

20 Alternating DB Snatches 50/35#

400 meter run

10 Alternating DB Snatches 50/35#

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time

500 meter ski erg

30 Goblet Squats

500 meter row

20 Goblet Squats

400 meter run

10 Goblet Squats