Tuesday, December 6th

Warmup: 3 rounds of:

30 seconds kb shoulder packing,

20 banded face pulls,

10 bottoms up KB press

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Strength: Shoulder Press 6x3

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WOD: For Time: 10! of

Shoulder to Overhead 95/65#,

Pullups,

3xDouble Unders

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Endurance: Meet at ECF @ 530 am

10 x 1 minute row - 30 seconds rest;

10 x 1 minute bike - 30 seconds rest