Monday, December 5th

Warmup: 10 minutes of: 200 meter run,

12 Reverse lunges,

12 Back Extensions,

12 KBS, 12 Ring Rows

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Strength: Power Clean 6x3

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WOD: 5 Rounds for Time:

12 Bar facing Burpees,

9 deadlift 115/75#,

6 Hang Power Cleans 115/75#,

3 Jerks 115/75#