Saturday & Sunday, September 18th & 19th

Super Saturday

"ALL STAR SPECIAL"
For Time
3 Rounds:
12 Thrusters (95/65)
12 Pull-ups

800 Meter Run

3 Rounds:
9 Thrusters (115/85)
9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:
6 Thrusters (135/95)
6 Bar Muscle-ups

800 Meter Run

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Sunday

Sunday Funday @ 7 am ~ Everyone Welcome - even non members