Friday, September 17th

"Sebastian Strong" is a workout that was created by Elm City to honor, support and remember one of our own! This workout was first done on September 17, 2017 and will be done every year to honor this amazing human being.

3 Rounds of:

1 Minute Max Rep Burpees

1 Minute Max Rep Hang Cleans 75/45#

1 Minute Max Rep Box Jumps 20/16"

1 Minute Max Rep Jerks 75/45#

1 Minute Max Calorie Row

1 Minute Rest

*Score = Total number of reps completed!