Thursday, August 26th

8.25.jpg

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

++++++++++++++++++++++++

Strength: Single Arm Over-head Dumbell Squat 7!

+++++++++++++++++++++

OLY Practice: OTM x 6 Minutes

3 Dumbell Thrusters

++++++++++++++++++++++++++

WOD: Teams of 2 Athletes

10 Rope Climbs

2 K Row

2 Mile Assault Bike

1 Mile Run

*Only 1 Athlete in motion at one time

**Patrician any way but cannot Murph it

——————————————-

Endurance: Meet at ECF @ 530 am

Teams of 2 Athletes

100 Jumping Lunges

2 K Row

100 Mountain Climbers

2 Mile Assault Bike

100 Plank-ups

2 Mile Run

*Only 1 athlete in motion at one time

Joe Kusnitz