Friday, August 27th

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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Strength: Deadlift 7!

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OLY Practice: OTM x 6 Minutes

2 Squat Clean & Jerk

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WOD: 10 minute AMRAP

Ascending Set of

1 Sumo Deadlift High Pull with KB 55/35#

1 Burpees

*Add one rep per round until time is called