Tuesday, July 6th
Warmup: Athletes Choice - Run, Row, bike
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Midline ~ 2 Rounds not for time
Single Arm Banded Paloff Press with Rotation x 10 (on each side)
Single Arm Banded Anti Rotation Hold for 1 minute (on each side)
Burpee Broad Jump x 6
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Practice: HandStand Practice ~ without wall
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Strength: Seated Alternating DB Press 6x6
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WOD: For Time
10! of
KB Jerks
2xDU’s
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Endurance: Meet at ECF @ 530 am
10x 10 KBS + 200 meter run