Saturday - Monday, July 3rd - 5th
Super Saturday
OTM x 8 Minutes
2 Snatches
OTM x 8 Minutes
2 Clean & Jerks
Rest 5 Minutes
“Barraza” - 18 Minute AMRAP
200 Meter Run
9 Deadlifts 275/185#
6 Burpee Bar Muscle Ups
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Sunday
Sunday Funday @ 7 am - Everyone is Welcome ~ Even non-members
Summer Potluck Party at Joe’s House @ 10 am
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Monday
Celebrating the 4th of July with 1 Community Workout at 9 am!