Thursday, June 3rd

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “GHDamn”

2 minutes max rep GHD Situps :)

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Practice: DB Snatches

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WOD: Teams of 2 Athletes ~ ONLY 1 athlete in motion at one time ~ Partition however you want

For Time

300 DB Snatch 50/35#

200 Calorie Bike

100 Burpees

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Endurance: Meet at ECF @ 530 am

10x 200 meter row + 200 meter run ~ self regulated rest