Wednesday, June 2nd

Warmup: Row, Run Bike —> get your blood flowing

——————————————————————————-

Midline —> “GHDamn”

2 minutes max rep GHD Situps :)

—————————————-

Practice: Kettlebell Curls

++++++++++++++++++++++

Strength: Sumo Deadlift 6x3

++++++++++++++++++

WOD: Showcase Showdown

For Time

1000 meter row then,

4 Rounds of

3 Rope Climbs

9 Hang Cleans 155/105#