Tuesday, March 30th

Midline: “The Crazy Hippie”

2 Rounds ~ Not for Time

Bent Knee Hip Extensions on GHD x 20

Prowler Push x 20 Steps (can be forward or backward)

Alternating Knee-in Figure 8’s with KB for 1 minute

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Practice: HS Walks

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Strength: Shoulder Press 6x6-10

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WOD: 5 Rounds for Time

20 KBS 55/35#

10 Burpees

30 Ab Mat Situps

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Endurance: Meet at ECF @ 530 am

8 Rounds for Time

400 meter Run

30 Ab Mat Situps

500 meter row