Monday, March 29th

Midline: “The Crazy Hippie”

2 Rounds ~ Not for Time

Bent Knee Hip Extensions on GHD x 20

Prowler Push x 20 Steps (can be forward or backward)

Alternating Knee-in Figure 8’s with KB for 1 minute

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Practice: Hang Squat Cleans with KB’s

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Strength: European KBS 6x 6-10 reps —> Increasing weight

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WOD: 4 Rounds for Time

400 meter run

8 Hang Squat Cleans

16 Pushups