Friday, March 26th

Midline Work: “Heavy Metal BAND” ~ 2 Rounds

OLY Bar Hip Thrusters (can add a band or not) x 20

Banded Monster Walks Side Step x 20 (20 to Right; 20 to left)

Knees to Bar x 6 (try not to kip)

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Practice: Snatch Grip DL

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Strength: Flat Bench DB Bench Press 5x12

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WOD: 3 Rounds for Time

400 meter run

10 KBS 70/55#

15 Pushups

20 Meter Bear Crawl