Friday, March 19th

Midline Work: “Heavy Metal BAND” ~ 2 Rounds

OLY Bar Hip Thrusters (can add a band or not) x 20

Banded Monster Walks Side Step x 20 (20 to Right; 20 to left)

Knees to Bar x 6 (try not to kip)

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Practice: Reverse Hypers

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Strength: KB Bench Press - Alternating Arms 4x12

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WOD: 30-20-10 of

Lunges with Medball

Shoulder Press with Medball

Situps with Medball

*Athlete Picks weight :)