Wednesday, March 17th

Midline Work: “Heavy Metal BAND” ~ 2 Rounds

OLY Bar Hip Thrusters (can add a band or not) x 20

Banded Monster Walks Side Step x 20 (20 to Right; 20 to left)

Knees to Bar x 6 (try not to kip)

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Practice: Single Legged KB Deadlift

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Strength: Suitcase KB Deadlift 5x12

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WOD: For Time

50/35 Calories on Assault Bike then,

4 Rounds of

9 Hang Power Cleans 135/95#

15 Deadlifts 135/95#

21 Calorie Row