Wednesday, February 24th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Hangman Hell

2 Rounds of

10 second Hanging L-Sit + 10 second Hanging Tuck Holds + 10 seconds Hanging L-sit Flutter kicks (Cannot come off bar between movements = 30 seconds of work)

GHD Hip Extension x 20

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Practice: Banded Monster Walks

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Strength: Snatch 16x1

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WOD: OTM x 20 minutes

Odd Minutes: Alternating DB Snatch 55/35’s x 12

Even Minutes: Burpees x 12