Friday, February 12th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Wall Sit Wallop

Wall Sit for 2 minutes

2 Rounds of

Wall Sit with alternating Dumbell Raises x 20 reps total (10 on each arm)

Wall Sit with alternating Dumbell Hammer Curls x 20 reps total (10 on each arm)

Wall ball Situps to the wall x 20

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Practice: Bear Crawl

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Strength: Bench Press 6!

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WOD: OTM x 24 Minutes

Minute 1: Bar Facing Burpees x 8

Minute 2: Floor Presses x 8 @ 60% BW

Minute 3: Double Unders x 20

Minute 4: Lying Wipers w/press bar x 8