Friday, December 31st
Important Message: Effective Immediately -Masks are required when entering Elm City Fitness and must be worn the entire time while in the facility regardless of vaccination/booster status. Please help us keep our community safe and our business open! As always, if you have issues or questions - contact Joe at joe@elmcityfitness.com or 203-537-9282
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Reminder: ONLY 1 Class on Saturday, January 1st @ 9 am
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Strength: Bench 10-8-6-4-2
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WOD: For Time
10! of
Pullups
Power Snatch 75/55#