Thursday, December 30thg

Important Message: Effective Immediately -Masks are required when entering Elm City Fitness and must be worn the entire time while in the facility regardless of vaccination/booster status. Please help us keep our community safe and our business open! As always, if you have issues or questions - contact Joe at joe@elmcityfitness.com or 203-537-9282

25 Minute AMRAP ~ Teams of 2 Athletes

30 ABMat Sit-ups
300ft. Dumbbell Farmers Carry (35's/25’s)

Switch After Partner Completes:
600 Meter Run

*Athletes picks up where their partner stops on Sit Ups/Farmer's Carry

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Endurance: Meet at ECF @ 530 am

6 Rounds for Time

800 meter run

20 Pushups

30 AB Mat Situps

40 Double Unders