Thursday, December 23rd

WOD: Teams of 2 or 3 Athletes

5K Row

300 Double Unders

100 Single Dumbell Box Step-ups

Box: 24/20”

Dumbell: 50/35#

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Endurance: Meet at ECF @ 530 am

40 Minute AMRAP

1 Run around the building

3 Box Muscle Ups

6 Box Overs

21 Double Unders