Wednesday, December 22nd
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (35’s/25's)
After Each Set:
100 Meter Farmers Carry (35's/25's)
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Dumbbell Bench Press (35’s/25's)
After Each Set:
100 Meter Farmers Carry (35's/25's)