Tuesday, November 16th

Strength: Seated DB Press 4x6

++++++++++++++++++++++++++

3 Rounds of

15 Double DB Squats 50/35’s

15 Double DB Shoulder to Over-Head 50/35’s

400 meter Double DB Farmers Carry

Right into…

3 Rounds of

45 Air Squats

15 Double DB Shoulder to Over-Head 50/35’s

———————————————————————-

Endurance: Meet at ECF @ 530 am

3x Death by Burpees + 10 meter sprint

with 2 minute rest between rounds