Monday, November 15th

Strength: 15 Minutes to Establish

3 Power Snatches

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WOD ~ 8 Minute CAP

9-6-3

Power Snatches 135/95#

Burpee Box Jump and Overs 30/24”

AT the 10 Minute Mark ~ 8 Minute CAP

12-9-6

Power Snatches 95/65#

Box Jump and Overs 24/20”

AT the 20 Minute Mark ~ 8 Minute CAP

15-12-9

Power Snatches 75/55#

Bar Facing Burpees