Monday, October 4th

"CLIMBING & CLIMBING"

Part 1: Build to A Heavy Power Snatch

5 sets of on the 2:00
5 - 4 - 3 - 2 - 1
Power Snatch

*Score = Sum Total Load

Part 2: "CLIMBING & CLIMBING"

2-4-6-8-10:
Power Snatches (135/95)

After Each Round:
400 Meter Row
2 Rope Climbs