Monday, January 18th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Plank Magic

Plank Hold for Max Time

2 Rounds of

Plank Scorpion x 20

Plank with Hip Dips x 20

KB Good Mornings x 20

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Practice: Plank Magic

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Strength: OHS 5x5

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WOD: 11 minute AMRAP

3 OHS 95/65#

5 Toes to Bar

7 Bar Facing Burpees