Saturday & Sunday, January 16th & 17th
Super Saturday
“Soul Train” ~ ECF Original
For Time ~ 25 Minute CAP!
1 Mile Run then,
100 KB Push Presses 55/35’s
100 GI Janes
*Athlete can partition in any manner after the run… Must run 1 mile continuously
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Sunday
Sunday Funday @ 7 am —> Everyone is welcome - even non members!