Saturday - Monday, August 15-17th
10 hours of manual labor is her warmup! Whats your Fit? #noexcuses!
Super Saturday
“Chuck Heavy” For Time
1 Mile Row
100 Pushups
1 Mile Run
100 Thrusters 45/35#
1 Mile Row
============================
Sunday
Sunday Funday @ 7 am Everyone is welcome - even non members
========================================================
Monday
Warmup: 4 Rounds of
10 calorie row
10 pushups
10 situps
10 ring rows
10 stepups
+++++++++++++++++
Strength: Zercher Squats 6x3
(taken from the floor)
+++++++++++++++++++++++++
WOD: 10! of
10 - meter sprints
Plate Burpees 45/25#
Russian Twist with plate 45/25#