Tuesday, July 7th

Buy-in: Rollouts 4x6

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Practice: Muscle Ups

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Strength: Behind the Neck Push Press 6x6

with 6 deadhang pullups after each set

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WOD: 21-15-9

Calorie Row

Snatch 95/65#

2xDU’s

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Endurance: 30 minute AMRAP

Run to bridge

Medball Suicides (4 cones)

4 prowler pushes