Saturday - Monday, July 4th-6th

Super Saturday

Join us for our community WOD and cookout at 9 am!

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome

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Monday

OTM x 12 minutes

3 Back Squats

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WOD: 3 Rounds for Time

400 meter run

21 KBS 55/35#

12 Burpee Box Overs 24/20”

9 KB High Pulls 55/35#