Tuesday, March 3rd

Warmup: 3 Rounds

12 Back Extensions

9 Pushups

6 Box Jumps

3 Pullups

12 10 meter runs

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Strength: Deadlifts 30-20-10 (must be done unbroken)

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WOD: For Time

10 HSPU’s

10 Deadlift 315/185#

30 DU’s

8 HSPU’s

8 Deadlifts

30 DU’s

6 HSPU’s

6 Deadlifts

30 DU’s

4 HSPU’s

4 Deadlifts

30 DU’s

2 HSPU’s

2 Deadlifts

30 DU’s

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Endurance:

10 x Treadwell & Leeder Hill Rd

Group Run to the Start from the GYM