Tuesday, February 18th

Warmup: 12 minutes of

Lunges - wall to wall

High knees - wall to wall

10 goblet squats

10 pushups

4 frog hops

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Strength: OTM X 12 Minutes

3 Front Squats ~ taken from the floor

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WOD: 3 Rounds for Time

10 Clean & Jerks 155/105#

50 Double Unders

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Endurance:

20x 10 seconds on Hill - 50 seconds walk back/rest :0