Friday, December 4th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Lateral Bar set on a rack Step Overs x 12

OLY Bar Roll outs x 10

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Practice: Banded Pushups

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Strength: Bench 4x8

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WOD:

5 x 20 Calorie Row ~ Rest 1 MInute between Rounds

Rest 3 minutes

4x20 GHD Situps ~ rest 1 Minute between Rounds

Rest 3 minutes

3x20 Burpees ~ Rest 1 minute between Rounds