Thursday, December 17th

No AM Classes due to the weather! We will be open again at 430 pm

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Back Extension with KB x 15

GHD situps x 20

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Practice: Prowler Push

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Strength: Power Clean 6x3

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WOD: For Time

40/30 Calorie Bike

50 Air Squats

500 meter row

50 Air Squats

40/30 Calorie Bike

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Endurance: NO Endurance —> Shovel snow MOFO