Wednesday, December 16th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Back Extension with KB x 15

GHD situps x 20

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Practice: Stone Practice

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Strength: Deadlift 6x3

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WOD: 10!

Power Snatch 115/85#

Box Jumps and Overs 24/20”

3x Double Unders