Saturday - Monday, November 28th-30th
COVID-19 Message: If you are not feeling well or having any symptoms - Please do not come to the gym. Stay home and consult your primary care provider. If you test positive and have been at the gym - you must inform Joe, Eric or Bobby so we can participate in the appropriate COVID-19 protocol and response. Thank you so much for your trust and support!
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Super Saturday
“Havana”
25 Minute AMRAP
150 Double Unders
50 Pushups
15 Power Cleans 185/125
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Sunday
Sunday Funday @ 7 am —> Everyone is welcome - even non members
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Monday
Athlete Warmup: Row, Run or Bike —> get the blood flowing
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Midline Work: 2 Rounds of
Lateral Bar set on a rack Step Overs x 12
OLY Bar Roll outs x 10
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Practice: Double Unders or Triple Unders
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Strength: Back Squat 4x8
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WOD: for Time
10! of
Hang Squat Clean 135/95#
3x DU’s