Tuesday, November 17th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Weighted Side Bend x 10 (on each side)

Sumo Deadlift with KB x 20

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Practice: GHD Situps

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Strength: Seated DB Press

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WOD: 3 Rounds for Time

500 meter row

5 Deadlifts 275/185#

7 HSPU’s

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Endurance: 10 Rounds for Time

300 meter row

10 Bounding Box Jumps

20 Jumping Lunges