Saturday - Monday, November 14th - 16th

Super Saturday

“Double DT”

10 Rounds for Time

12 Deadlifts 155/105#

9 Hang Cleans 155/105#

6 Jerks 155/105#

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Sunday

Sunday Funday @ 7 am - Everyone is welcome - even non members

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Monday

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Weighted Side Bend x 10 (on each side)

Sumo Deadlift with KB x 20

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Practice: Box Squat

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Strength: Box Squat 8x2

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WOD: 30-20-10-20-30

Wall Balls 20/14#

Pushups

Ab Mat Situps with Med ball 20/14#