Friday October 30th

Warmup: 10 minutes of

10 calorie on Assault Bike

10 Frog Hops

20 Second Hand Stand Hold

10 Single Legged Kettlebell Deadlift

20 Single Unders

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Strength: OTM x 10 minutes

3 - Deadlifts

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WOD: 3 Rounds for Time

500 meter row

21 Bench press @ 1/2 Body Weight

12 Chest to Bar Pullups