Thursday, October 29th

Warmup: 10 minutes of

10 calorie on Assault Bike

10 Frog Hops

20 Second Hand Stand Hold

10 Single Legged Kettlebell Deadlift

20 Single Unders

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Strength: OTM x 10 minutes

3 - Thrusters

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WOD: “Horton” - teams of 2 Athletes

9 Rounds for Time

9 Bar Muscle Ups

11 Clean & Jerks 155/105#

50 Yard Buddy Carry