Tuesday, October 27th

Warmup: 10 minutes of

10 calorie on Assault Bike

10 Frog Hops

20 Second Hand Stand Hold

10 Single Legged Kettlebell Deadlift

20 Single Unders

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Strength: OTM x 10 minutes

3 - Push Presses

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OLY Strength: Behind the neck split jerk 6x1

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WOD: 35-25-15-5

Wall balls 20/14#

Ball Slams to wall 4’ away 20/14

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Endurance:

For time

3 mile Assault bike + 2 mile run + 1 mile row